How To Give Up Porn Forever?

Pornoghraphy Addiction / Tips

How To Give Up Porn Forever?

While many doctors and psychiatrists do not believe porn addiction to be an “addiction”, clinically, the symptoms are remarkably identical to alcohol and drug addiction. Porn consumption is far more popular than one would believe. However, like anything else, accessing too much can be detrimental.

Since you are here, probably you or somebody you know is thinking of quitting porn and needs help. In most instances, the great news is that you will not need to visit an expensive clinic or rehab to get cured of porn addiction. Discussed below are some of the steps on how to give up porn.

Signs and effects of porn addiction

How to give up porn

The common symptoms mentioned below explain unhealthy practices associated with pornography addiction. However, no single description can be used to indicate addiction. If you recognize yourself in one of these categories, you may be a porn addict and you should reconsider your actions.

  •  Despite your best efforts, you are still unable to quit using or watching pornography. If your partner is unable to stop, you may find that it is increasingly tricky despite your efforts to connect with them.
  •  Porn addicts will waste vast amounts of time watching porn, wasting most of their day without executing anything.
  •  People who are addicted to pornography create unattainable attitudes towards sex. This might cause them to be more demanding during sex, easily irritated, and distant, making their spouse physically and emotionally distressed.
  •  Porn addiction can lead to an individual having unrealistically high standards of beauty. It will cause their partner to be upset by their looks, consequently decreasing their self-esteem.
  •  Some people addicted to porn begin to pay for expensive material that they consider to be higher-quality content. Whenever this occurs, they can find themselves in a tight spot. This tends to be them whining much about money issues but refusing to say what those problems are.

Porn affects the brain, preventing the abuser from performing sexually when with real human mates. Erectile dysfunction caused by porn consumption is a true side effect of viewing porn. However, the solution is to avoid watching porn and allow the brain to reconfigure and revert to normal.

How to avoid watching porn

How to give up porn

You are never alone if you are trying to find out how to give up porn forever. Deciding to quit pornography does not have to be tough, but it is not easy either. If you would like to stop watching porn, you’ll have to put in some effort.

Believe in yourself

Belief is an effective change agent. According to studies, people who believe that improvement is possible are more successful at replacing addictions and poor habits than those that do not. The desire to stop using porn is crucial to success and is also the initial phase. You will find yourself trapped in denial, which will only derail your progress.

Commit to stop using porn

The other move in stopping porn is developing a deep desire to do so. To stop watching porn, you must be fed up with it and the misery it brings. Without commitment, you will only be leaving porn momentarily. You have to want to quit deep down.

Reduce accessibility

Make a determined decision to get rid of all of your pornographic materials. Clean out your monitor and hard drive, and get rid of any articles or items you are using as pornography. This is only the beginning; you will need to do a few more clear sweeps now and then. But keep in mind that this is natural. Take a step back, read your goals, and try again if you notice yourself getting off track.

Put up porn filters

You will need to develop self-control in the presence of pornographic material all around you on this trip, but that does not imply that you cannot allow yourself a break whenever you can. Install a screen or accountability software in all of your devices — phone, tablet, laptop, work machine — and remember to set up any safety filters for your television.

Put up blockers

After that, you must block all entry points. This would mean installing a porn blocker as well as accountability apps such as Covenant Eyes on your laptop, home, and office computer. Stop any people who are sending compromising emails. Remove yourself from pornographic websites’ mailing lists. You are aware of how porn enters your life.

Sharing is caring

You must also inform another person about your struggles and determination to be free. This person could be a friend, your partner, a life coach, a clergy member, or a member of a 12-step program. To become and enjoy freedom, someone has to learn the truth regarding your porn use.

Join support communities

You may also enter online forums and support groups, like that of the Porn Addiction subreddit. These online communities provide a sense of belonging so that you can find other like-minded people going through similar experiences on how to give up porn, and that can be helpful.

While we have sections of dissenting views that advocate for porn not being that bad, the drawbacks far outweigh them. The disadvantages are emotional, physical, and psychological, and are there are proven benefits of quitting. One such negative consequence of porn usage that is most commonplace is erectile dysfunction which can cause distress, sexual dissatisfaction, embarrassment, and low self-esteem in relationships.

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