Porn Withdrawal Symptoms Full List: What Are They?

Pornoghraphy Addiction

Porn Withdrawal Symptoms Full List: What Are They?

If you’re going to be quitting porn there are some withdrawal symptoms you might experience. While quitting porn is certainly the right decision it can come as a shock to your body. By taking the time to learn about porn withdrawal symptoms you can prepare yourself for this life-changing task.

There are a range of porn withdrawal symptoms to look out for, some will be quite mild and you might not even notice. However, some others can become all-consuming and will take a certain level of willpower to overcome. Porn addiction is just like many other addictions, although you might opt to go through this alone.

Porn addiction is becoming quite commonplace, many people may not even realize that they’re addicted porn. For addicts that go a day or two without watching porn, they can experience some of the porn withdrawal symptoms listed below. Although they will seek to relieve the symptoms by watching porn, the best thing to do, as with any addiction, is to try and kick the habit.

Porn Withdrawal Symptoms

Porn Withdrawal Symptoms

Porn withdrawal is just like dopamine withdrawal that comes with giving up cocaine or meth. Dopamine is a chemical created as part of your brain’s pleasure center, when you go through porn withdrawal you might see some of the following symptoms.

Grumpiness

You’ll find that you will be quite irritable. This can lead to you being short and angry with people that you care about. It’s definitely something to be mindful of in the first week, ask yourself if your reaction seems appropriate.

Mood Swings

One of the primo porn withdrawal symptoms is mood swings that occur as your brain tries to rebalance itself.

Headaches

You might find that during your first week after giving up porn you will be more prone to headaches. They will only be temporary and can be alleviated with paracetamol.

Insomnia

Insomnia can occur in some men giving up porn, if the lack of sleep persists past a few days, this is something to speak with your doctor about.

Depression

Some men have reported feelings of depression after giving up porn, this will be linked to dopamine production and shouldn’t persist past a couple of weeks.

Desire for Porn

You’ll find that your mind will wander onto porn frequently during your first few weeks without porn. It’s easy to give in at this point but it’s very important to distract yourself and persevere.

Lack of Concentration

You might find that in the beginning, it will be hard to concentrate, this will be because your mind will be looking for ways to get a fix of dopamine, but shouldn’t last for too long.

Low Sex Drive

It’s a common porn withdrawal symptom that you would have a lower sex drive temporarily. This is something that will increase over time.

Anxiety

When you give up porn, you may suffer from a limited bout of anxiety, this is a very common symptom of withdrawal. If it’s something you are concerned about then speak with your doctor.

How Likely Will Porn Withdrawal Symptoms Be?

This is something that will vary between people, you might find that you experience all the above symptoms. More likely you’ll be in the camp that experiences only some, mild symptoms. With some people not experiencing any symptoms at all.

There are different factors in play here, such as the length of your porn addiction and it’s severity. There’s also the body’s natural dopamine production and your tendency towards things like anxiety and depression. Addiction is something that can occur in a wide range of things, not just alcohol, drugs, and porn. There are loads of resources available online to help you prepare for withdrawal.

Any symptoms that you experience are likely to only last a short amount of time. Some people may find that the first 7 days are the hardest, while others may find the first few weeks are equally as hard. In rare cases, porn withdrawal symptoms can persist into months, at which point you should consult a doctor.

Is It Worth Giving Up Porn?

Reading about porn withdrawal symptoms might sound a little bit scary, but it’s definitely worthwhile. You’ll find that after quitting porn you’ll have increased confidence, be more attractive, and have a better sex life. The likelihood of you having to deal with difficult withdrawal symptoms is limited and for most people will be very manageable.

After giving up porn you will find that you have more time and energy to pursue things you care about. You’ll be attracted to more people and you’ll have better, longer-lasting sex. The only way to beat porn-induced erectile dysfunction is by giving up porn which will lead to harder erections. Although porn withdrawal symptoms can occur, it’s worth going through to enjoy a healthier more active sex life. If you don’t believe us, check out some amazing stories of men who succesfully overcame pied.

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